Journal
Practical articles on cold, heat, breath and stillness — written by our team in Friedrichshain.
COLD · 12 February 2026
Recovery, stress resilience, sleep, mood: what ice bathing plausibly delivers, what is anecdotal — and how to actually get those benefits.
Read more: The benefits of ice bathing — and what is actually backed up →COLD · 08 January 2026
What an ice bath triggers in the body, how long you should really stay in, how often it makes sense — and when to skip it.
Read more: Ice bath: effect, duration and getting started →PILATES · 09 September 2025
Pilates is often called “gentle” training — research shows its effect on core and posture is anything but light.
Read more: Pilates and the core: more than an ab-muscle myth →YOGA · 22 July 2025
You don't need complicated poses to benefit from yoga — just an honest start.
Read more: Yoga for beginners: why the basics are enough →RED LIGHT · 03 June 2025
Not a trend without substance: photobiomodulation is well studied — here's what red light can really do.
Read more: Red light therapy explained: what's behind the red glow? →INFRARED · 15 May 2025
Both make you sweat. The difference lies in how the heat reaches your body.
Read more: Infrared or traditional sauna — which one suits you? →FIRE & ICE · 20 April 2025
Not heat alone, not cold alone — the switch between them is what really moves your circulation.
Read more: Contrast therapy: why the switch is the real effect →SAUNA · 02 March 2025
How many rounds, how long, how to cool down — and why the break is the most important part.
Read more: Sauna rituals: dosing heat the right way →BREATHWORK · 06 February 2025
You don't need an hour on the mat. These three breathing patterns work in under five minutes.
Read more: Breathwork in everyday life: three exercises for in between →COLD · 14 January 2025
Why cold works, how long you should really stay in and which mistakes to skip.
Read more: Cold therapy for beginners: how to nail your first ice bath →