How cold is the ice bath at Zenctuary?
Our ice bath in Berlin Friedrichshain is kept at around 0 °C — clearly colder than the usual 8–12 °C of most cold plunges.
ICE BATH BERLIN
ICE BATH IN BERLIN AT AROUND 0 °C
Zenctuary in Friedrichshain runs one of Berlin's first studio ice baths kept at around 0 °C — inside a free-flow rhythm of infrared sauna, ice bath, red light and rest. Address: Boxhagener Straße 96, 10245 Berlin.
Why around 0 °C matters
Most cold plunges in Berlin run between 8 and 12 °C. Our tub stays close to freezing, which makes the stimulus shorter, clearer and far more intense — two to three minutes are plenty.
Very cold plunges are still rare in Berlin: few studios combine a year-round ice bath with guidance, sauna and a quiet zone in one place.
How your first ice bath works
- Short briefing: breathing, timing, safety — nobody goes in unprepared.
- Warm up in the infrared sauna so your body welcomes the switch.
- 1–3 minutes in the ice bath at around 0 °C, at your pace, stop any time.
- Red light and rest to let the effect settle.
- All of it is included in the free flow — use whatever you need that day.
Who it is for
Complete beginners and experienced cold practitioners alike. If you are pregnant or have cardiovascular conditions, high blood pressure or recent injuries, talk to us first and we will pick a gentler format.
Getting here
Boxhagener Straße 96, 10245 Berlin. A few minutes' walk from Ostkreuz, Boxhagener Platz and Warschauer Straße — easy by S-Bahn, U-Bahn, tram or bike.
Ice bath in Berlin — FAQ
Are there many ice baths in Berlin?
No. Publicly bookable ice baths with guidance, sauna and a rest zone in one place are still rare in Berlin — Zenctuary in Friedrichshain is one of them.
Do I need a membership?
No. Book single sessions or use Zencoins. A free-flow slot in the Fire & Ice zone costs 5 Zencoins.
How long do you stay in?
One to three minutes is plenty at around 0 °C. You set the pace and can step out at any time.
Visit & booking
Zenctuary
Boxhagener Straße 9610245 Berlin
Mon & Wed 06:00–12:00, 17:00–21:00 · Tue, Thu & Fri 09:00–12:00, 16:00–21:00 · Sat & Sun 10:00–21:00
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Free flow in the Fire & Ice zone: ice bath at around 0 °C, infrared sauna, red light and rest zone — 2 hours (120 minutes).
5 Zencoins per free-flow slot
See pricesGetting to Friedrichshain
Boxhagener Straße 96, 10245 Berlin
- Tram: M1316Holteistraße / Boxhagener Straße · approx. 2–3 min walk
- Bus: 347Wismarplatz · approx. 4 min walk
- S-Bahn: S3S5S7S9S41S42S8Ostkreuz · approx. 8 min walk
- U-Bahn: U5Samariterstraße · approx. 10 min walk
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STILL GOT QUESTIONS?
GET IN TOUCH
Not sure which offer fits you, or have questions about Zencoins, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de