What is a soundbath?
A sound journey lying down: singing bowls, gongs and voice guide you into a calm state — with no technique to learn beforehand.
SOUNDBATH & BREATHWORK BERLIN
SOUNDBATH AND BREATHWORK IN BERLIN FRIEDRICHSHAIN
Singing bowls, gongs and guided breathwork inside a listed 1893 horse stable — no membership, no prior experience. Address: Boxhagener Straße 96, 10245 Berlin.
What a soundbath is
You lie on the mat under a blanket and all you have to do is be there. Singing bowls, gongs and voice move through the room in waves; the body follows the sound and settles without you performing anything.
For many it's the easiest way into meditation: no cross-legged sitting, no technique to learn first — just listening.
Breathwork: guided breathing
In breathwork we use the breath deliberately: slow, extended exhales to down-regulate the nervous system — or activating patterns to become awake and clear. Everything is guided; nothing needs to be learned beforehand.
That breath guidance is also the bridge to the ice bath: if you can breathe calmly in the warm, you stay calm at around 0 °C too.
How a session runs
- 30 to 75 minutes depending on the format — soundbath, breathwork or a combination.
- Small groups with a maximum of 10 people in our practice room.
- Mats, bolsters, blankets and blocks are provided — bring comfortable clothes.
- Afterwards: the rest zone with tea instead of heading straight back out.
Prices and booking
Book soundbath and breathwork sessions individually through the schedule or with your Zencoin credit — from 3 Zencoins per class, no membership and no minimum term.
A good combination: breathwork first, then a Free-Flow slot in the Fire & Ice zone.
Who it is for
For anyone who finds it hard to switch off, lives in their head or has tried meditation unsuccessfully. If you have epilepsy, are pregnant, have cardiovascular conditions or are in acute mental distress, talk to us first — we'll leave out intense breathing techniques.
Soundbath & breathwork — FAQ
Do I need meditation experience?
No. Soundbath and breathwork are fully guided and made for people who struggle with classic meditation.
How long is a session?
30 to 75 minutes depending on the format, in small groups with a maximum of 10 people.
What does a soundbath in Berlin cost?
From 3 Zencoins per class — bookable individually through the schedule, with no membership and no minimum term.
What should I bring?
Comfortable clothes and warm socks. Mats, bolsters, blankets and blocks are provided.
Can I combine breathwork with the ice bath?
Yes, and they pair well: breathwork in the practice room first, then a Free-Flow slot in the Fire & Ice zone with sauna and the ~0 °C ice bath.
Any reason to talk to you first?
Epilepsy, pregnancy, cardiovascular conditions or acute mental distress — in those cases we leave out intense breathing techniques.
Read on
Visit & booking
Zenctuary
Boxhagener Straße 9610245 Berlin
Mon & Wed 06:00–12:00 & 17:00–21:00 · Tue, Thu & Fri 09:00–12:00 & 16:00–21:00 · Sat & Sun 10:00–21:00
Book your slot
Soundbath and breathwork classes: 30 to 75 minutes, small groups with a maximum of 10 people.
from 3 Zencoins per class
See pricesGetting to Friedrichshain
Boxhagener Straße 96, 10245 Berlin
- Tram: M1316Holteistraße / Boxhagener Straße · approx. 2–3 min walk
- Bus: 347Wismarplatz · approx. 4 min walk
- S-Bahn: S3S5S7S9S41S42S8Ostkreuz · approx. 8 min walk
- U-Bahn: U5Samariterstraße · approx. 10 min walk
Show map
By loading the map, data is transferred to Google LLC (USA). You can revoke your consent at any time.
STILL GOT QUESTIONS?
GET IN TOUCH
Not sure which offer fits you, or have questions about Zencoins, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de