INFRARED SAUNA
45–55 °C deep warmth right in the muscles.
OUR OFFERINGS
2 hours, every station, your own pace.
WHAT IS A FREE FLOW?
You don't book a single station – you book 120 minutes for the whole Fire & Ice zone. Everything included, at your own pace.
- 1 booking
- One slot for the whole zone – not per station.
- 120 minutes
- Your time starts at your booked slot, changing included.
- 5 offerings
- Sauna, ice bath, red light, massage chairs and rest area – all included.
- Your rhythm
- Switch and repeat as you like, on your own or guided.
New here? You get a short intro on your first visit – guided on request.
Included
Unlimited access to every station (limited to 2 hrs):
- Infrared sauna (45–55 °C), unlimited rounds
- Two ice baths (0–2 °C and 6–8 °C), unlimited rounds
- Red light therapy (full body panels)
- Zero-gravity massage chairs in the quiet room
- Rest area with tea station
- Showers, changing rooms & lockers
Please bring your own
Not included in the price. Set of 2 towels and 1 kimono available on site for €5. Slippers free of charge.
EQUIPMENT – BRIEFLY EXPLAINED
Which towel do I need?
Ideally two: a large towel to sit or lie on in the infrared sauna, and a second one to dry off after the ice bath and shower. A sauna towel or a normal bath towel is perfectly fine – a bathrobe is nice, but not required.
€50
€70 · for two people
Enjoy 120 minutes together in the Zenctuary Fire & Ice Zone, including infrared sauna, ice bath, massage chairs, relaxation areas and our Tea Lounge.
€50 for two instead of €70. Includes one drink per person worth up to €5 and two towels.
You save €20
Please note: this is not a private experience. Other guests may be present during your visit.
ICEBATHS
Two tubs
at 0–2 °C and 6–8 °C.
RED LIGHT THERAPY
Panels for recovery, skin and sleep.
MASSAGE CHAIRS
Zero-gravity chairs in the quiet room, tea included.
Limited welcome offerValid 6 months from booking
Welcome package
Fire & Ice zone
3× Free Flow in the Fire & Ice zone — sauna, ice bath, red light, massage chairs and quiet area, 2 hours (120 minutes) each. New guests only, one per person, and available while the limited allocation lasts.
Redeemable within 6 months of booking.
Valid for new guests, once per person and not combinable with other promotions. The 3 Free Flow visits (120 minutes each) are redeemable within 6 months of booking, no cash payout, free cancellation up to 24 hours before start, minimum age 18.
Prices for sauna & ice bath
All Fire & Ice sessions (sauna, ice bath, red light, quiet area) are booked as a Free Flow — 2 hours (120 minutes) per visit, as a drop-in or cheaper with a multi-visit card.
Single drop-in
€27.50
per visit
Free Flow Fire & Ice zone · 2 hours (120 minutes) · no membership, no contract
Reduced rate of as little as €19.50 per visit with a multi-visit card.
That's up to −29%
Free Flow cards
Cheaper per visit
- 5× Free Flow€24.00 per visit−13 %You save €17.50€120.00
- 10× Free FlowMOST POPULAR€22.00 per visit−20 %You save €55.00€220.00
- 20× Free FlowBEST VALUE€19.50 per visit−29 %You save €160.00€390.00
Discount compared to the drop-in rate (€27.50 per visit). Cards are valid for 6 months.
1 visit = Free Flow Fire & Ice, 2 hours (120 minutes).
Stay longer: 4 hours or a full day
Both are single visits — no membership, no package. Bookable within our opening hours: Mon & Wed 06:00–12:00 & 17:00–21:00 · Tue, Thu & Fri 09:00–12:00 & 16:00–21:00 · Sat & Sun 10:00–21:00
FIRE & ICE EXTENDED STAY 4H
€39.00
€49.00
per visit · 4 hours
Your flexible 4-hour reset in the Fire & Ice zone — at your own pace, no membership or package needed.
Times
Start whenever you like within opening hours — the 4 hours begin at check-in.
Your benefits
- Twice the time of a Free Flow (120 minutes)
- More unhurried rounds of sauna, ice bath and red light
- Longer breaks in the massage chair and rest area
- No membership or package required
Included
- · 4 hours in the Fire & Ice zone: infrared sauna, both ice baths (0–2 °C and 6–8 °C), red light, massage chairs and rest area
- · 2 towels and a kimono to use
- · One cold drink
- · Valid 6 months from purchase, for one visit
FIRE & ICE ALL DAY ESCAPE
€45.00
€57.50
per visit · until closing time
A whole day in the Fire & Ice zone: stay until closing time on the day you book — entirely at your own pace.
Times
Arrive whenever you like and stay until closing time — you can step out and come back.
Your benefits
- A full day instead of a fixed time slot
- Come and go on the day you book
- Ideal for a quiet day alone or with someone
- No membership or package required
Included
- · Stay until closing time on the booked day: infrared sauna, both ice baths (0–2 °C and 6–8 °C), red light, massage chairs and rest area
- · 2 towels and a kimono to use
- · One cold drink
- · Valid 6 months from purchase, for one visit
CONTRAST THERAPY — THE PRINCIPLE
Heat dilates vessels, cold narrows them: the planned alternation of infrared sauna and an ice bath at 0–2 °C — also called contrast bathing or hot-cold exposure — trains thermoregulation and circulation. Two to four rounds with rest phases in between is a sensible range.
EXAMPLE OF A FREE FLOW SESSION
Six phases, freely combinable — entirely at your own rhythm.
- 1
PHASE 1: Activation
3–4 min
Breathwork · Presence · Intention
- 2
PHASE 2: Ice Immersion
3–5 min
Icebath · Presence · Breathing
- 3
PHASE 3: Afterdrop
10–15 min
Movement · Presence · Breathing
- 4
PHASE 4: Fire Integration
10–15 min
Sauna · Heat · Relaxation
- 5
PHASE 5: Red Light Therapy
10–15 min
Red light · Recovery · Stillness
- 6
PHASE 6: Massage Chair
10–15 min
Massage chair · Rest · Afterglow
THE RESEARCH
WHAT THE RESEARCH SAYS
We don't promise miracles. Here is the research behind cold and red light — with context.
Ice bath / cold water immersion
Red light therapy / photobiomodulation
Sauna / heat therapy
This information is for general purposes and does not replace medical advice. Individual results may vary.