What kind of sauna does Zenctuary have in Berlin?
An infrared sauna with deep heat — gentler than a Finnish sauna, comfortable for longer and easy to combine with the ice bath at 0–2 °C.
SAUNA BERLIN
SAUNA IN BERLIN FRIEDRICHSHAIN
Infrared sauna, red light and an ice bath at 0–2 °C inside a listed 1893 horse stable — no membership, no waiting lists, right in Friedrichshain. Address: Boxhagener Straße 96, 10245 Berlin.
Infrared heat instead of a classic Aufguss
Our sauna uses infrared deep heat: the warmth works directly in the tissue instead of only heating the air. It feels gentler than a Finnish sauna at 90 °C, you stay relaxed longer and the cardiovascular load is lower.
Combined with the ice bath that is a real advantage — you can do several heat-and-cold rounds in one session without feeling drained.
Free flow: sauna, ice bath, red light, massage chairs, rest
- 2 hours (120 minutes) of time — you decide the order and the number of rounds.
- Infrared sauna to warm up and settle down.
- Ice bath at 0–2 °C as the clear counterpart — one to three minutes is plenty.
- Red light therapy for skin and recovery.
- Rest zone with tea: the part that actually anchors the effect.
What the sauna costs
A Free-Flow slot in the Fire & Ice zone costs €27.50 — sauna, ice bath, red light, massage chairs and rest area included. No membership, no minimum term; multi-visit cards lower the price per visit and are valid for 6 months.
Showers and changing rooms are included. Please bring a towel and pool slides; swimwear is optional — textile-free, swimsuit, bikini or trunks, whatever you're comfortable in. Slippers are free of charge; a set of 2 towels and 1 kimono can be rented on site for €5 per visit.
Who it is for
For anyone who wants to wind down after work or start the day slowly — first-timers and experienced sauna-goers alike. If you are pregnant or have cardiovascular conditions, high blood pressure or recent injuries, talk to us first and we will pick a gentler format.
Infrared sauna with red light panel 
Ice bath at 0–2 °C at Zenctuary Berlin Friedrichshain 
Relaxation area with loungers
Sauna in Berlin — FAQ
What does a sauna visit cost?
A Free-Flow slot in the Fire & Ice zone costs €27.50 and lasts 2 hours (120 minutes) — sauna, ice bath, red light, massage chairs and rest zone included.
Do I need a membership?
No. Book single sessions or use a multi-visit card. There is no minimum term.
Is the sauna textile or textile-free?
Both work — it's your choice: textile-free, swimsuit, bikini or trunks. Please bring a towel and, if you like, swimwear; showers and changing rooms are available. Slippers are free of charge; a set of 2 towels and 1 kimono can be rented for €5 per visit.
Where exactly is the sauna?
Boxhagener Straße 96, 10245 Berlin — inside a listed 1893 horse stable, a few minutes from Ostkreuz and Boxhagener Platz.
Read on
Visit & booking
Zenctuary
Boxhagener Straße 9610245 Berlin
Mon & Wed 06:00–12:00 & 17:00–21:00 · Tue, Thu & Fri 09:00–12:00 & 16:00–21:00 · Sat & Sun 10:00–21:00
Book your slot
Free flow in the Fire & Ice zone: infrared sauna, 0–2 °C ice bath, red light and rest zone — 2 hours (120 minutes).
€27.50 per Free-Flow slot
See pricesGetting to Friedrichshain
Boxhagener Straße 96, 10245 Berlin
- Tram: M1316Holteistraße / Boxhagener Straße · approx. 2–3 min walk
- Bus: 347Wismarplatz · approx. 4 min walk
- S-Bahn: S3S5S7S9S41S42S8Ostkreuz · approx. 8 min walk
- U-Bahn: U5Samariterstraße · approx. 10 min walk
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STILL GOT QUESTIONS?
GET IN TOUCH
Not sure which offer fits you, or have questions about prices, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de · +49 30 200075860
@zenctuary.berlin