What kind of sauna does Zenctuary have in Berlin?
An infrared sauna with deep heat — gentler than a Finnish sauna, comfortable for longer and easy to combine with the ice bath at around 0 °C.
SAUNA BERLIN
SAUNA IN BERLIN FRIEDRICHSHAIN
Infrared sauna, red light and an ice bath at around 0 °C inside a listed 1893 horse stable — no membership, no waiting lists, right in Friedrichshain. Address: Boxhagener Straße 96, 10245 Berlin.
Infrared heat instead of a classic Aufguss
Our sauna uses infrared deep heat: the warmth works directly in the tissue instead of only heating the air. It feels gentler than a Finnish sauna at 90 °C, you stay relaxed longer and the cardiovascular load is lower.
Combined with the ice bath that is a real advantage — you can do several heat-and-cold rounds in one session without feeling drained.
Free flow: sauna, ice bath, red light, rest
- 2 hours (120 minutes) of time — you decide the order and the number of rounds.
- Infrared sauna to warm up and settle down.
- Ice bath at around 0 °C as the clear counterpart — one to three minutes is plenty.
- Red light therapy for skin and recovery.
- Rest zone with tea: the part that actually anchors the effect.
What the sauna costs
A free-flow slot in the Fire & Ice zone costs 5 Zencoins — sauna, ice bath, red light and rest area included. No membership, no minimum term; you buy Zencoins as credit and redeem them whenever you like.
Towels plus access to showers and changing rooms are included. Please bring swimwear — we sauna in textiles.
Who it is for
For anyone who wants to wind down after work or start the day slowly — first-timers and experienced sauna-goers alike. If you are pregnant or have cardiovascular conditions, high blood pressure or recent injuries, talk to us first and we will pick a gentler format.
Sauna in Berlin — FAQ
What does a sauna visit cost?
A free-flow slot in the Fire & Ice zone costs 5 Zencoins and lasts 2 hours (120 minutes) — sauna, ice bath, red light and rest zone included.
Do I need a membership?
No. Book single sessions or use your Zencoin credit. There is no minimum term.
Is the sauna textile or nude?
Textile. Please bring swimwear; towels, showers and changing rooms are available.
Where exactly is the sauna?
Boxhagener Straße 96, 10245 Berlin — inside a listed 1893 horse stable, a few minutes from Ostkreuz and Boxhagener Platz.
Visit & booking
Zenctuary
Boxhagener Straße 9610245 Berlin
Mon & Wed 06:00–12:00, 17:00–21:00 · Tue, Thu & Fri 09:00–12:00, 16:00–21:00 · Sat & Sun 10:00–21:00
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Free flow in the Fire & Ice zone: infrared sauna, 0 °C ice bath, red light and rest zone — 2 hours (120 minutes).
5 Zencoins per free-flow slot
See pricesGetting to Friedrichshain
Boxhagener Straße 96, 10245 Berlin
- Tram: M1316Holteistraße / Boxhagener Straße · approx. 2–3 min walk
- Bus: 347Wismarplatz · approx. 4 min walk
- S-Bahn: S3S5S7S9S41S42S8Ostkreuz · approx. 8 min walk
- U-Bahn: U5Samariterstraße · approx. 10 min walk
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STILL GOT QUESTIONS?
GET IN TOUCH
Not sure which offer fits you, or have questions about Zencoins, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de