SPIRITUALITY
Meditation, soundbath and breathwork create space to connect with yourself.
Zenctuary Berlin Friedrichshain — yoga, breathwork, Pilates, sauna and ice bath
A PLACE TO GO INWARDS
HEALTH · LONGEVITY · SPIRITUALITY
Zenctuary is a place where heat and cold, breath and stillness come together. We combine modern longevity practice with ancient wisdom – for a body that carries you, a mind that grows clear, and a soul that comes to rest. Between heat and cold, movement and stillness, space opens up for what truly matters: you.
Limited welcome offerOnly until 30 September 2026 · limited spots
Welcome package · Fire & Ice zone
3× free flow in the Fire & Ice zone — sauna, ice bath, red light and quiet area, 2 hours (120 minutes) each. New guests only, one per person, and available while the limited allocation lasts.
€50.00
€82.50
you save €32.50
Valid for new guests, once per person and not combinable with other promotions. Bookable until 30 September 2026 subject to availability, regular prices apply afterwards. The 3 free flow visits (120 minutes each) are redeemable within 3 months of purchase, no cash payout, free cancellation up to 24 hours before start, minimum age 18.
Our four pillars: spirituality, mind & calm, longevity, body & recovery
MIND & CALM
Clarity instead of overload – your nervous system may rest.
LONGEVITY
Heat, cold and red light – rituals that strengthen cells, circulation and energy.
BODY & RECOVERY
Yoga, Pilates, ice bath and sauna – movement and deep recovery in balance.
ABOUT ZENCTUARY
Inside a listed 1893 horse stable — once home to the horses of the “carriage king of Berlin” — you now find Zenctuary. Brick, an old ramp, cast-iron columns: history you feel the moment you step in. Right in Friedrichshain, yet somewhere else entirely.
Here you find space for yourself: yoga, breathwork and Pilates on the mat to arrive. Infrared sauna, ice bath and red light in our Fire & Ice zone to let go. A homemade smoothie in the lounge to wind down. And people who recognise you when you come back.
COME AS YOU ARE. LEAVE FEELING LIGHTER.
THE MOST IMPORTANT INFORMATION AT A GLANCE
What awaits you in the studio
- Infrared sauna
- Ice bath at approx. 0 °C
- Outdoor area
- Zero-gravity massage loungers
- Red light therapy lounge
- Yoga, pilates, soundbath and more
Explore what moves you
Classes, Fire & Ice and community events — find what fits your day.
COMMUNITY EVENTSSoon
SUNDAY SESSIONS
WORKSHOPS
SOUNDBATH
Coming soon
Your first visit
Ready for your first Free Flow?
No experience, no gear, no pressure. Book online, arrive 10 minutes early – we'll show you the rest on site.
1 · Book a slot
Reserve a Free Flow or class online – in under two minutes.
2 · Arrive
Towel, swimwear, water bottle. Phones stay in the bag.
3 · Free Flow
120 minutes of sauna, ice bath at approx. 0 °C, red light and stillness – at your own pace.
SERVICES & PRICING
What you can do here – and what it costs
You pay with Zencoins: buy once, use freely for classes, Fire & Ice and workshops.
YOGA & CLASSES
Yoga, Pilates, meditation, breathwork and soundbath – 60 to 90 minutes.
€22.00
Drop-in · 4 Zencoins
FIRE & ICE FREE FLOW
Infrared sauna, ice bath at approx. 0 °C, red light and quiet area – 2 hours (120 minutes).
€27.50
Drop-in · 5 Zencoins
WELCOME OFFER
3× free flow in the Fire & Ice zone as an intro price – limited until Sept 30.
€50.00
instead of €82.50 · 3× 2 hours
THE RESEARCH
WHAT THE RESEARCH SAYS
Ice bathHormones
+250%
more dopamine (and up to +530% noradrenaline) – linked to a clearer head and more energy
How: ice bath – 1 hr whole-body immersion at 14 °C / 57 °F (lab setting)
SaunaCardiovascular
−50%
lower risk of fatal cardiovascular events in a long-term cohort
How: sauna – 4–7 sessions per week compared to 1 session per week
Red light / infraredSkin aging / collagen
90%+
of participants with measurably reduced wrinkle depth, plus higher collagen density
How: red light – 12 treatments (split-face) or 30 sessions over 12 weeks at 633 nm
This information is for general purposes and does not replace medical advice. Individual results may vary.
F.A.Q CATEGORIES
36 questions
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ZENCTUARY GMBH
- Mon & Wed
- 06:00–12:0017:00–21:00
- Tue, Thu & Fri
- 09:00–12:0016:00–21:00
- Sat & Sun
- 10:00–21:00
STILL GOT QUESTIONS?
GET IN TOUCH
Not sure which offer fits you, or have questions about Zencoins, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de