SPIRITUALITY
Meditation, soundbath and breathwork create space to connect with yourself.
Urban Retreat Festival · 28 Nov →Heat. Cold.
Heat. Cold.
Breath. Stillness.
Recovery in Berlin Friedrichshain.Icebath, Finnish & Infrared Sauna, Red Light & Yoga.
No membership needed · Drop-in from €18
Health · Longevity · Spirituality
Faster.Louder.A place to arrive.
Zenctuary is a place where heat and cold, breath and stillness come together. We combine modern longevity practice with ancient wisdom – for a body that carries you, a mind that grows clear, and a soul that comes to rest. Between heat and cold, movement and stillness, space opens up for what truly matters: you.
Our four pillars
Spirituality, mind & calm, longevity, body & recovery.
MIND & CALM
Clarity instead of overload – meditation, silence and mindfulness so your nervous system can truly rest.
LONGEVITY
Heat, cold and red light – rituals that strengthen cells, circulation and energy.
BODY & RECOVERY
Yoga, Pilates, ice bath and sauna – movement and deep recovery in balance.
PERFORMANCE & RECOVERY
0–2 °C. How long can you stay calm?
No competition, just you and the cold. After training, before work or as a reset: build your cold tolerance plunge by plunge — from 30 seconds at 6–8 °C to three minutes at 0–2 °C. For focus, recovery and a clear head.
Post-workout recovery- Weeks 1–2 · 30–60 sec at 6–8 °C
- Weeks 3–4 · 1 min at 0–2 °C
- Then · 1–3 min, 2–3× a week
- 10 plunges · your new routine
ABOUT ZENCTUARY
Inside a listed 1893 horse stable — once home to the horses of the “carriage king of Berlin” — you now find Zenctuary. Brick, an old ramp, cast-iron columns: history you feel the moment you step in. Right in Friedrichshain, yet somewhere else entirely.
Here you find space for yourself: yoga, breathwork and Pilates on the mat to arrive. Finnish sauna, infrared sauna, ice bath and red light in our Fire & Ice zone to let go. A homemade smoothie in the lounge to wind down. And people who recognise you when you come back.
COME AS YOU ARE. LEAVE FEELING LIGHTER.
Movement Studio
Yoga | Pilates | Breathwork | Sound
Explore classesContrast Therapy Spa
Sauna | Ice bath | Red light | Lounge
Explore the spaA look inside
Every photo shows our studio in Berlin Friedrichshain – Finnish sauna, infrared sauna, red light, class room and quiet area.
Click a photo to open the large view.
THE MOST IMPORTANT INFORMATION AT A GLANCE
What awaits you in the studio
- Finnish sauna and Infrared sauna
- Two ice baths: 0–2 °C and 6–8 °C – bookable as a drop-in
- Outdoor area
- Zero-gravity massage loungers
- Red light therapy lounge
- Yoga, pilates, soundbath and more
What is a Free Flow?
Four phases. One rhythm.
With a Free Flow you don't book a single station, you book a 120-minute window for the entire Fire & Ice zone. Within that time you use the Finnish sauna, infrared sauna, ice bath, red light therapy and the rest area with massage chairs — as often, as long and in whatever order feels right.
Heat
Two ways to find your warmth: the Finnish sauna up to 95 °C offers classic, powerful sauna heat. The infrared sauna at 65–75 °C combines radiant warmth with warm cabin air. Both are part of your Free Flow — no extra charge, no separate booking. Choose the warmth that feels right today, take a break and move to an ice bath if you wish. There is no required duration or fixed sequence.
- Finnish sauna up to 95 °C — classic sauna heat, included in Free Flow
- Additional heat emitters bring the cabin to 65–75 °C if you want real sauna heat
- Choose either sauna — keep rounds comfortable, stay hydrated and take breaks
- Towel to sit on, swimwear optional
Your formats
Choose your reset.
No membership needed.
Free Flow 2H
120 minutes
Your own rhythm of sauna, ice bath, red light and rest — ideal after work to calm your nervous system.
€27.50
Extended Stay 4H
240 minutes
More time for several rounds of heat and cold, tea in the lounge and real conversation.
€39
All Day
All day
A full recovery day — come, go, come back. For when you really want to switch off.
€45
Yoga & breathwork
Classes in DE & EN
Guided classes with our teachers — movement and breath that bring you back to calm.
from €18
THE RESEARCH
WHAT THE RESEARCH SAYS
Ice bathHormones
+250%
more dopamine (and up to +530% noradrenaline) – linked to a clearer head and more energy
How: ice bath – 1 hr whole-body immersion at 14 °C / 57 °F (lab setting)
SaunaCardiovascular
−50%
lower risk of fatal cardiovascular events in a long-term cohort
How: sauna – 4–7 sessions per week compared to 1 session per week
Red light / infraredSkin aging / collagen
90%+
of participants with measurably reduced wrinkle depth, plus higher collagen density
How: red light – 12 treatments (split-face) or 30 sessions over 12 weeks at 633 nm
This information is for general purposes and does not replace medical advice. Individual results may vary.
HOW DO YOU PAY WITH US?
Simple and without any credit system: you pay per visit. As a drop-in for a single visit, with one of our packages if you come regularly – or with a membership covering your visits per month.
CLASSES
€18.00DROP-IN
with our packages from €14.00 per class
Yoga, Breathwork, Meditation, Sound Healing, Pilates
FREE FLOW (FIRE & ICE)
€27.50DROP-IN
with our packages from €19.50 per visit
Finnish sauna, infrared sauna, two ice baths, red light therapy, massage chairs · all included · 2 hours
F.A.Q CATEGORIES
54 questions
ZENCTUARY GMBH
Contact & directions – Berlin Friedrichshain
In the courtyard at Boxhagener Straße 96 – 5 minutes from Ostkreuz, near Boxhagener Platz.
- Mon & Tue
- 07:00–12:00 & 16:00–21:00
- Wed
- 16:00–21:00
- Thu – Sun
- 09:00–21:00
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STILL GOT QUESTIONS?
GET IN TOUCH
Not sure which offer fits you, or have questions about prices, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de · +49 30 200075860
@zenctuary.berlin
Social Wellness & Recovery
Recovery feels
better together.
Here, recovery isn't an appointment you tick off alone. You find calm in the heat, share the moment in the ice bath with friends and then arrive in the lounge — over tea, a smoothie and real conversation. Stillness and connection, in one place.
Sweat together
Infrared sauna and heat lamps — warmth you can share without many words.
Ice bath with friends
Two plunges at 0–2 °C and 6–8 °C. Together, the first step feels easier.
Community
Sunday events, soundbaths and workshops — people who recognise you.
Arrive in the lounge
Sit down afterwards, have some tea and let the day settle.