SPIRITUALITY
Meditation, soundbath and breathwork create space to connect with yourself.
Heat. Cold. Breath. Stillness.
Yoga, breathwork, ice bath & infrared sauna — right in Berlin Friedrichshain.
HEALTH · LONGEVITY · SPIRITUALITY
Zenctuary is a place where heat and cold, breath and stillness come together. We combine modern longevity practice with ancient wisdom – for a body that carries you, a mind that grows clear, and a soul that comes to rest. Between heat and cold, movement and stillness, space opens up for what truly matters: you.
Welcome package
Your first three rituals.
3× Free Flow in the Fire & Ice zone — sauna, ice bath, red light, massage chairs and quiet area, 2 hours (120 minutes) each. New guests only, one per person, and available while the limited allocation lasts.
€50.00
€82.50
you save €32.50
Redeemable within 6 months of booking.
Valid for new guests, once per person and not combinable with other promotions. The 3 Free Flow visits (120 minutes each) are redeemable within 6 months of booking, no cash payout, free cancellation up to 24 hours before start, minimum age 18.
Our four pillars
Spirituality, mind & calm, longevity, body & recovery.
MIND & CALM
Clarity instead of overload – meditation, silence and mindfulness so your nervous system can truly rest.
LONGEVITY
Heat, cold and red light – rituals that strengthen cells, circulation and energy.
BODY & RECOVERY
Yoga, Pilates, ice bath and sauna – movement and deep recovery in balance.
ABOUT ZENCTUARY
Inside a listed 1893 horse stable — once home to the horses of the “carriage king of Berlin” — you now find Zenctuary. Brick, an old ramp, cast-iron columns: history you feel the moment you step in. Right in Friedrichshain, yet somewhere else entirely.
Here you find space for yourself: yoga, breathwork and Pilates on the mat to arrive. Infrared sauna, ice bath and red light in our Fire & Ice zone to let go. A homemade smoothie in the lounge to wind down. And people who recognise you when you come back.
COME AS YOU ARE. LEAVE FEELING LIGHTER.
A look inside
Every photo shows our studio in Berlin Friedrichshain – infrared sauna, red light, class room and quiet area.
Click a photo to open the large view.
WHAT WE OFFER
Our team and facilitators are looking forward to meeting you. Three categories, one simple booking – pick what fits you today.
CATEGORY 01
CLASSES
Yoga, Pilates, sound bath and more
6 regular class formats, every day of the week – led by certified facilitators. You book a fixed time slot.
- Formats
- 6 classes
- Length
- 30–75 min
- Slow Flow Yoga & Power Vinyasa
- Breathwork & meditation
- Mat Pilates & Yin with a live sound bath
- Fixed start times, mats on site
CATEGORY 02
FREE FLOW
Fire & Ice zone: sauna, ice bath, red light & rest
5 stations, one booking: 120 minutes of Free Flow – use everything as often and in whatever order you like.
- Stations
- 5 offerings
- Length
- 120 min
- Infrared sauna 45–55 °C
- Two ice baths: 0–2 °C and 6–8 °C
- Red light therapy (full body)
- Quiet room with massage chairs & tea
CATEGORY 03
MASSAGES
Massage in Berlin Friedrichshain – by appointment
Quiet treatment room, pressure agreed beforehand. You request a slot and we confirm it personally.
- Length
- 50 or 80 min
- Price
- from €89
- Full Body Massage: 50 min for €89
- Extended Recovery: 80 min for €129
- 5-visit card: 5 × 50 min for €399
- Promo: 1 hour of Fire & Ice included
THE MOST IMPORTANT INFORMATION AT A GLANCE
What awaits you in the studio
- Infrared sauna
- Two ice baths: 0–2 °C and 6–8 °C – bookable as a drop-in
- Outdoor area
- Zero-gravity massage loungers
- Red light therapy lounge
- Yoga, pilates, soundbath and more
What is a Free Flow?
Four phases. One rhythm.
With a Free Flow you don't book a single station, you book a 120-minute window for the entire Fire & Ice zone. Within that time you use the infrared sauna, ice bath, red light therapy and the rest area with massage chairs — as often, as long and in whatever order feels right.
Heat
It always begins with warmth. In our infrared sauna the radiant heat works gently on the body instead of heating the air aggressively — which makes it comfortable even if classic sauna heat isn't for you. Muscles soften, breathing gets deeper and the mind slows down. Ten to twenty minutes is usually enough to be evenly warm and ready for the switch into the cold.
- Infrared sauna with wooden bench and dimmable light — infrared light works as deep, direct warmth
- Additional heat emitters bring the cabin to 65–75 °C if you want real sauna heat
- For your first round: 10–20 minutes, until you are evenly warm
- Towel to sit on, swimwear optional
THE RESEARCH
WHAT THE RESEARCH SAYS
Ice bathHormones
+250%
more dopamine (and up to +530% noradrenaline) – linked to a clearer head and more energy
How: ice bath – 1 hr whole-body immersion at 14 °C / 57 °F (lab setting)
SaunaCardiovascular
−50%
lower risk of fatal cardiovascular events in a long-term cohort
How: sauna – 4–7 sessions per week compared to 1 session per week
Red light / infraredSkin aging / collagen
90%+
of participants with measurably reduced wrinkle depth, plus higher collagen density
How: red light – 12 treatments (split-face) or 30 sessions over 12 weeks at 633 nm
This information is for general purposes and does not replace medical advice. Individual results may vary.
HOW DO YOU PAY WITH US?
Simple and without any credit system: you pay per visit. As a drop-in for a single visit, with one of our packages if you come regularly – or with a membership covering your visits per month.
CLASSES
€22.00DROP-IN
with our packages from €15.00 per class
Yoga, Breathwork, Meditation, Sound Healing, Pilates
FREE FLOW (FIRE & ICE)
€27.50DROP-IN
with our packages from €19.50 per visit
Sauna, ice bath, infrared, red light therapy, massage chairs · 2 hours
F.A.Q CATEGORIES
42 questions
ZENCTUARY GMBH
Contact & directions – Berlin Friedrichshain
In the courtyard at Boxhagener Straße 96 – 5 minutes from Ostkreuz, near Boxhagener Platz.
- Mon & Wed
- 06:00–12:00 & 17:00–21:00
- Tue, Thu & Fri
- 09:00–12:00 & 16:00–21:00
- Sat & Sun
- 10:00–21:00
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STILL GOT QUESTIONS?
GET IN TOUCH
Not sure which offer fits you, or have questions about prices, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de · +49 30 200075860
@zenctuary.berlin