What is the difference between hatha and vinyasa?
In hatha, postures are built and held one by one with pauses in between. Vinyasa links the postures into a flow and is therefore more dynamic.
HATHA YOGA BERLIN
HATHA YOGA IN BERLIN FRIEDRICHSHAIN
Clear postures, a calm pace, plenty of time for alignment: hatha yoga at Boxhagener Straße 96, 10245 Berlin in Berlin Friedrichshain.
What hatha yoga is
In hatha yoga postures are built one by one and held for a few breaths. Between them there are pauses in which you notice what has changed. The pace is calmer than in vinyasa and alignment is explained in more detail.
Simple breathing exercises and a short meditation are part of it — the classic foundation most other styles of yoga are built on.
Who hatha suits
- Beginners who want to understand the postures first
- Anyone building strength and mobility without time pressure
- People returning after a break or an injury
- Anyone who wants yoga as a regular routine
How a class runs
60 to 75 minutes with breathing to arrive, a warm-up, standing, seated and floor postures with clear cues and variations, then final relaxation. All you need is comfortable clothing; mats, blocks and bolsters are here.
Combining it with sauna and ice bath
Many people add a Free-Flow slot in the Fire & Ice zone: infrared sauna, ice bath at 0–2 °C, red light and a rest zone — 2 hours for €27.50.
Class room for yoga and meditation 
Tea station in the studio 
Relaxation area with loungers
Book a hatha class
Hatha yoga in Berlin — FAQ
Is hatha yoga good for getting started?
Yes. The calm pace and clear alignment cues make it the easiest way into a regular practice.
What does hatha yoga in Berlin Friedrichshain cost?
Drop-in €22, cheaper with a multi-visit card or a membership from €99 per month.
Do I need to be flexible?
No. Flexibility is a result of the practice, not a requirement — we show variations with blocks and straps for every posture.
How do I find the hatha class times?
All current times and free spots are in the online schedule and can be booked directly.
Other yoga styles here
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