What does red light therapy cost at Zenctuary Berlin?
Red light is included in the Fire & Ice free-flow slot: 5 Zencoins for 2 hours (120 minutes) with infrared sauna, 0 °C ice bath and rest zone.
RED LIGHT THERAPY BERLIN
RED LIGHT THERAPY IN BERLIN FRIEDRICHSHAIN
Red and near-infrared light therapy inside a listed 1893 horse stable — combined with an infrared sauna and an ice bath at around 0 °C, no membership. Address: Boxhagener Straße 96, 10245 Berlin.
What red light therapy does
Red and near-infrared light reaches the skin and superficial tissue, where mitochondria absorb it. Research focuses mainly on skin quality, muscle recovery and local complaints.
The session itself is calm: you lie or sit in front of the panel, it gets warm but never hot — a good way to close a heat-and-cold round.
How a session works
- 10 to 20 minutes per round, eyes closed or with goggles.
- Best after sauna and ice bath, when the body is already warm.
- Bare skin works best — without cream or make-up.
- Finish in the rest zone with tea instead of rushing back out.
What it costs
Red light is included in the Fire & Ice free-flow slot: 5 Zencoins for 2 hours (120 minutes) with infrared sauna, 0 °C ice bath, red light and rest area. No membership, no minimum term.
Who it is for
For recovery after training, for skincare routines and for anyone winding down in the evening. If you are pregnant, take photosensitising medication or have skin or eye conditions, talk to us first.
Red light therapy — FAQ
How long is one red light session?
10 to 20 minutes per round — and you can do several rounds within the free flow.
When is red light most useful?
After sauna and ice bath, when the body is warm — and in the evening, since it tends to feel calming.
Do I need goggles?
Closed eyes are enough, but goggles are available.
Who should check with you first?
If you are pregnant, take photosensitising medication or have skin or eye conditions, please talk to us before your first session.
Visit & booking
Zenctuary
Boxhagener Straße 9610245 Berlin
Mon & Wed 06:00–12:00, 17:00–21:00 · Tue, Thu & Fri 09:00–12:00, 16:00–21:00 · Sat & Sun 10:00–21:00
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Free flow in the Fire & Ice zone: red light, infrared sauna, 0 °C ice bath and rest zone — 2 hours (120 minutes).
5 Zencoins per free-flow slot
See pricesGetting to Friedrichshain
Boxhagener Straße 96, 10245 Berlin
- Tram: M1316Holteistraße / Boxhagener Straße · approx. 2–3 min walk
- Bus: 347Wismarplatz · approx. 4 min walk
- S-Bahn: S3S5S7S9S41S42S8Ostkreuz · approx. 8 min walk
- U-Bahn: U5Samariterstraße · approx. 10 min walk
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Not sure which offer fits you, or have questions about Zencoins, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de