Live schedule & booking
The calendar shows everything: classes (yoga, breathwork, meditation, Pilates) with fixed start times, plus the 120-minute Free-Flow slots in the Fire & Ice zone. Pick a day and time – booking happens right here in the calendar and is paid as a drop-in, with a card or a membership. Arrive 10 minutes early so you can settle in.
What's on the schedule
Yoga
Hatha, vinyasa and yin yoga – from gentle beginnings to strengthening flows.
Pilates
Mat training for core, posture and mobility.
Breathwork & meditation
Guided breath and mindfulness sessions to calm your nervous system.
Sound bath
Sound journeys with singing bowls and gong for deep relaxation.
Fire & Ice Free Flow
2 hours of Finnish sauna (up to 95 °C) or infrared sauna (65–75 °C), two ice baths (0–2 °C and 6–8 °C), red light and rest zone – at your own pace.
Good to know before you book
- Class drop-in €18.00, Free Flow €27.50 – cards and memberships lower the price per visit.
- Please arrive 10 minutes before class so you can settle in and change.
- Mats, blocks and straps are provided; comfortable clothes are all you need.
All prices & cardsYour first visitYoga in FriedrichshainIce bath & sauna