YOGA
Slow Flow, Power Vinyasa and Yin — from grounding and quiet to strong and dynamic. All levels, with clear cues and variations.
Our class categories
Our classes connect body, mind and recovery: strong and calm yoga, precise Pilates, breathwork, meditation and sound baths. Every format welcomes beginners and experienced practitioners alike — you choose by how your day feels, not by level.
PILATES
Mat Pilates for core, control and alignment — no machines, plenty of precision and lasting stability.
BREATHWORK & MEDITATION
Conscious connected breathing plus guided and silent sits that settle the nervous system and clear the mind.
SOUNDBATH & YIN
Long tissue holds closed by a live sound bath — our deepest form of recovery.
Inside the old horse stable
We practise in a listed horse stable from 1893 in Friedrichshain: brick walls, high ceilings, warm light and plenty of plants. The room carries the calm of more than 130 years — and you feel it the moment you roll out your mat.
Phones stay in your bag, shoes at the entrance. After class you can move straight into the Fire & Ice zone: infrared sauna, ice bath at approx. 0 °C and red light therapy.
Live schedule & booking
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Open in new tabOur facilitators
Our classes are led by certified facilitators in yoga, Pilates, breathwork and sound. They guide with experience and care, offer variations for every body and hold a space where nothing has to be achieved.
- Certified trainings and years of practice
- Hands-on adjustments only on request — consent first
- Variations for beginners and advanced practitioners
- Classes taught in German and English