FIRST VISIT
Everything you need for your first visit: arriving, what to bring, and how a session works.
You'll find us at Boxhagener Straße 96, 10245 Berlin – right in Friedrichshain, a few minutes from the tram. Please arrive 10–15 minutes before your slot, so there is time to change, use a locker and say hello. At reception we show you the changing rooms, showers and quiet area and answer anything that's still open.
You book a fixed time slot – yoga, Pilates, breathwork, meditation or sound bath, 30 to 75 minutes depending on the format. After a short check-in a facilitator guides you through the whole session. Mats, blocks and straps are ready and no experience is needed: you practise at your own pace and adapt every posture.
There is no fixed schedule here: you book 120 minutes for the entire Fire & Ice zone and use the infrared sauna, ice bath at 0–2 °C, red light therapy, massage chairs and quiet area in your own order. On your first visit you get a short intro, and on request a facilitator joins you. You decide how far you go.
By bike: bike racks right outside the building — the fastest way to get here
By car: residential parking applies around Boxhagener Platz, allow 10–15 minutes to find a spot
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Please let us know before the session if you are pregnant or have cardiovascular conditions, high blood pressure or recent injuries. We will adapt the practice or suggest a gentler format.
STILL GOT QUESTIONS?
Not sure which offer fits you, or have questions about prices, events or your first visit? We usually reply within 24 hours.
Or email us directly at info@zenctuary.de · +49 30 200075860
@zenctuary.berlin